Teaching Mindfulness to Children

Let’s Begin with Toddlers

Photo by Josh Applegate on Unsplash

I often mention the importance of teaching mindfulness to children. 🌬Mitch, in his usual kind and helpful way, suggested an article on how one would go about that. So, let’s begin.

It is important that we recognize this article offers a secular viewpoint, and I am not trying to push a religious practice on anyone, especially children. I…