So true. Glad you stated this little known fact.

I exercise at home, but it’s usually after sitting for a long period of time. On this trip, we were moving constantly, and experts now say moving over the course of the day is more beneficial than getting your exercise all at once. It keeps the metabolism revved up.
How I Ate All I Wanted Without Gaining Weight
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Bebe Nicholson
Aunty Jean
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Jul 17, 2022
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So true. Glad you stated this little known fact. It's nice encouragement for those who don't choose an hour at the gym.
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Written by Aunty Jean701 Followers
·255 Following
Constantly curious, dog-loving, politically progressive, book-loving, vegan lady. I want to keep learning every day, exploring other points of view.
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