Aug 10, 2022
I, too, have ptsd. I have gotten free help thru the veteransyogaproject.org
Here is a quick breathing technique from them: https://www.youtube.com/watch?v=m92xq7Dkr8E&list=PLRFm7MeA3pZyzK63PWdS8yWarq6qyEgzf&index=1
Written by Aunty Jean
Constantly curious, dog-loving, politically progressive, book-loving, vegan lady. I want to keep learning every day, exploring other points of view.