Health and Hidden Data

Studies support markets, not you

Photo by Kenny Eliason on Unsplash

I’m often asked how I stay thin and fit. Those who ask me this question seem to be seeking a magical answer — a secret supplement or a “one-size-fits-all” type of fitness regimen. I’ve learned that my truthful answers only disappoint.

I try to sideline these folks by taking a diplomatic path. “Oh, I try to eat right and walk everyday” is my…